Maybe for you all the every day work, and computer mantengin continue, certainly for long tired, sleepy. work automatically so messy right? can also let ga sleepy drink coffee, because coffee (caffeine) emang can prevent drowsiness. but remember the side effects gan, could cut the time to sleep, disrupted sleep cycles and lower quality.
continue what coffee is the only solution to ward off sleepiness when at work? Apparently not. For those who do not like coffee, or can not drink coffee to be tetep literate, do the easy steps to get out of the room and breathe fresh air 20 minutes. This action has the same effect by drinking a cup of coffee.
Here are some tips to relieve sleep, of course, except drink coffee and sleep, hehehe
Wake up from the chair and walk around for a momentIn a study of popular, Robert Thayer, Ph.D., a professor at California State University, that a walk can reduce drowsiness. because by walking for 10 minutes to increase the energy up to two hours. That's because when walking, oxygen is pumped through your blood vessels to the brain and muscles.
Rest your eyes to avoid fatigueHanging in front of the computer for long hours can cause eye fatigue. Eyes off the computer screen for a few minutes to make eyes more relaxed.
Choose healthy snacksHealthy snacks to boost energy for longer, such as:-Peanut butter on wheat crackers or celery sticks-Yogurt and a handful of nuts or fresh fruit-Baby carrots with low-fat cream cheese sauce.
Try chattingIf you are not concentrating, ngobrolah agan to make the mind relax for a moment. if ngaskus at home talking to people at home, if in the office talking to colleagues, if not most of the talk at school, teachers dikeplak Ntar.
Create workspace lighterEnvironment with dim lighting trigger fatigue. Studies show bright light can reduce sleepiness and increase alertness.
Inhale deeplyInteresting deep breath can increase blood oxygen levels in the body. This slows the heart rate, lowers blood pressure, and improve circulation, which in turn helps the mental performance and energy.
The idea of breathing exercises is to breathe air into the stomach, not the chest. You can do it on your desk. Sit up straight, try this exercise up to 10 times:
* With one hand on your abdomen just below the rib cage and the other on your chest, breathe in through your nose and let your belly push your hand out. Your chest should not move.
* Inhale through your lips as if whistling. You can use a hand on your belly to help push air out.
Menepilah while drowsy while drivingThis is suitable for the likes driving. agan reply was a long trip, replace the driver's position as often as possible. Stop at least every two hours to walk and get fresh air. open the glass car, heard loud music (voice).
Perform other activities for the mind stimulatedmonotonous job as dangerous as it reduces time to sleep and lowered alertness. try different activities, or activities that are more interesting.
Drinking waterDehydration can cause fatigue. Make sure you drink plenty of water and eating foods that contain high water content like fruits and vegetables.
Air noon regulate sleep cyclesTry to spend at least 30 minutes a day in the sun naturally. (For people with insomnia, sleep experts recommend for the morning sun shines on the hour). Walk outside to breathe fresh air at once restore your senses.
SportsResult analysis of 70 studies in 2006 involving more than 6800 people, experts from the University of Georgia found that exercise is more effective to increase energy and reduce fatigue during the day instead of taking the drug. Regular exercise also improves sleep quality.
