It was common knowledge that smoking and alcohol negative effect on health.
But not many people know what are the things that seem trivial but have a major impact on health. Here are some types of habits that make the body look older without us knowing it.
1. Looking with narrowed eyes
Often we observe something interesting to tiptoe and squints. Actually, this habit makes the wrinkles around the eyes more clearly.
To improve elatisitas skin around the eyes, use a collagen cream, then massage the area around the eyes with the right-left and top-down. Do this several times a day. Also make sure you wear sunglasses when outdoors or wear glasses if you have impaired vision.
2. Wearing body scrubs
Routinely we do have to remove dead skin cells so that skin looks more radiant. But do not rub the body too hard or too often. Luluran to scrub more than once a week, can cause damage to the skin layer and weakens the skin's natural function as a protector. Too loud and too often gulp down the body, can also cause sores and infections of skin tissue. In the end, the skin will be vulnerable to the aging process.
For owners of sensitive skin or allergies, avoid scrubs made from fruit and gel. After gulp down the body, do not forget to use moisturizer. Products containing olive oil and aloe vera is highly recommended for dry skin. For oily skin, use oil free products, or products with hyaluronic acid content suitable for oily skin.
3. Drinking through a straw
Although it looks sexy, drink through a straw is not good for skin health. Friction between the skin of the lips with a straw cause wrinkles around the mouth which is very difficult to be removed when a facial or toning.
4. Smoke
Cigarette tucked in between the lips can cause wrinkles on the lips. Smokers will usually look older than nonsmokers, not only because of skin aging, but due to the effects of aging, causing wrinkles.
5. Posture
In addition to maintaining skin health, our appearance is also highly influenced by body posture. Bent back, shoulders and chest that fell down would make her 20 years look very unattractive.
6. Chewing habit
The habit of chewing gum or snacks are not only harmful to the stomach wound, but it also causes wrinkles and constriction of blood vessels. As a result, blood pressure will increase and the protrusion of the blood vessels.
If you want to chew gum, it's better to try the following meditation. Try to relax and sit comfortably, and then put his hands on your knees with palms open. Breathe deeply through your nose and remove it through the mouth, do it repeatedly.
