In order for More Quality Sleep Tonight

Sleep is one important factor to maintain the health and stability tubuh.Dengan sleep on a regular basis would seem fit body, the face looks radiant, eyes look jernih.Namun contrary, for people who do not have an irregular sleep schedule would be bad for your health, body feels weak weak, red eyes and face pucat.Salah an obstacle to be able to get a healthy sleep and the quality is the presence of excessive workload, the burden of the brain to work it also adds to our difficulty sleeping that finally makes our health menurun.Nah, so how do we get quality sleep? Here are some tips that can be tried.1. Warm water bath"Warm water bath before bedtime can help sleep," said Paul Martin, author of new book Counting Sleep.2. Stay in bed the same timeExperts believe sleep go to bed and wake up at the same time on a regular basis is essential for healthy sleep.3. Drink warm milk before bedDrink warm milk can encourage drowsiness because milk contains elements of driving sleepiness. - Avoid drinking too much alcohol.4. Buying a new bedIf your bed is more than 10 years old, consider replacing it. Bed structure will deteriorate to 70 percent that cause sleep disturbance and possible damage to the spine.5. SexIf you are stressed, worried, or just can not sleep, have sex. There is strong scientific evidence, orgasm pushed out endorphins, a brain chemical released which acts as an effective painkiller.6. Writing tomorrow's tasksDibading you spent the night worried about tomorrow's tasks, you should write a list of tasks in mind, so that the brain is able to rest at night. This prevents the brain active and stop the concern throughout the night.7. Avoid eating before bedEating late at night to stimulate digestion, keep you awake all night. Demand Paul Martin digestion can increase body temperature and make the body and brain work.8. Sleep in a dark room and quietTo ensure a long night sleep and not disturbed, try to sleep in the dark or with lights that are not too bright because the hormone the brain during sleep will be issued for hours in the dark even if you are awake.Well, that's a few things you can try to help maintain the quality of sleep anda.Dengan regular sleep and eating nutritious foods that your body will undoubtedly feel healthy and looking radiant face.